kelleytran
Jul 17 · 6:45 PM
SatSunMonTueWedThuFri
Fri, Jul 17
Abductor Machine
4×10
@ 90
Adductor Machine
4×15
@ 90
Pull-up
4×1
bodyweight
Leg lifts
4×10
bodyweight
Glute kickbacks
3×12
@ 20
Leg Press
15@140, 15@140, 15@140
Walk
5 mi