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F fhongalong Jul 20 · 10:25 PM
TueWedThuFriSatSunMon
Mon, Jul 20
Squat 8@95, 8@115, 6@135
Romanian Deadlift 8@95, 8@115, 8@115
Bulgarian Split Squat 8@40, 8, 8@40, 8
Abductor Machine 10@85, 15@115

i forgot to start the timer when i was actually gymming…

inertiaboy Jul 20 · 6:23 PM
TueWedThuFriSatSunMon
Mon, Jul 20 PullCardioCore
Lat Pulldown 8@50, 8@70, 8@70
Seated Cable Row 8@70, 8@70, 6@70
Preacher Curls 8@12, 8@12, 8@12.5
Decline Sit Ups 20@5, 12@10
Run 1 mi
arnasty Jul 20 · 5:21 PM
TueWedThuFriSatSunMon
Mon, Jul 20
Deadlift 3×1 bodyweight

Crunchy time

peter dam bro ur fluffy
kelleytran All ur ppls bearded up
kelleytran Jul 20 · 4:29 PM
TueWedThuFriSatSunMon
Mon, Jul 20
Chest Press 4×12 @ 30
Push up 3×10 bodyweight

🍞🍞

peter Jul 19 · 8:55 PM
MonTueWedThuFriSatSun
Sun, Jul 19 run
Run 3 mi · 22m 31s

That’s a weird looking duck (and rip Messi)

arnasty Contento españa
peter Jul 18 · 8:01 PM
SunMonTueWedThuFriSat
Sat, Jul 18 legschest
Squat 8@175, 8@175, 8@175, 9@135
Bench Press 5@225, 8@205, 8@205
Deadlift 2×5 @ 275
Incline Bench Press 11@135, 11@135, 9@135

Should I run chlegs and shull or shlegs and chull 🤔

beeekay you should run chull and shest
beeekay Jul 18 · 7:57 PM
SunMonTueWedThuFriSat
Sat, Jul 18 SharamcoLower
Halo 2×10 @ 18
Pullover 2×10 @ 18
Shoulder Press 12@25, 10@35, 10@45, 6@45, 7@45
T-Bar Rows 10@45, 8@80
Woodchop 2×10 @ 18
Pullover 2×10 @ 18
Around the worlds 10@18, 10@25
Single Arm Tricep Extension 13@50, 10@60
Hike 4.6 mi · 90m
peter Dam you were hauling
beeekay calves def were dying
S saimadman Jul 18 · 6:06 PM
SunMonTueWedThuFriSat
Sat, Jul 18
Abductor Machine 3×10 bodyweight
Adductor Machine 3×10 bodyweight
Hack Squat 3×10 bodyweight
Leg Curls 3×10 bodyweight
Leg Extensions 3×10 bodyweight
Walk
kelleytran Jul 18 · 11:27 AM
SunMonTueWedThuFriSat
Sat, Jul 18
Bicep Curl 4×10 @ 10
Hammer Curl 4×10 @ 10
Tricep extension 4×10 @ 20
Tricep press 4×10 bodyweight
Lateral Raise 10@5, 10@5, 10@5, 10@5
D deeran Jul 17 · 9:46 PM
SatSunMonTueWedThuFri
Fri, Jul 17
Pickleball

Wemby of pickleball

peter Jul 17 · 7:06 PM
SatSunMonTueWedThuFri
Fri, Jul 17 shoulderspull
Overhead Press 8@55, 8@55, 8@55, 8@45
Barbell Row 10@135, 10@135, 10@135, 10@155
Lateral Raise 3×15 @ 17.5
Pull-up 3×8 bodyweight
Reverse Pec Dec 3×10 @ 100

Matt’s really resting

goober1 Damn sniped
goober1 Man can’t even yawn in peace on a rest day
peter 🔫
kelleytran Jul 17 · 6:45 PM
SatSunMonTueWedThuFri
Fri, Jul 17
Abductor Machine 4×10 @ 90
Adductor Machine 4×15 @ 90
Pull-up 4×1 bodyweight
Leg lifts 4×10 bodyweight
Glute kickbacks 3×12 @ 20
Leg Press 15@140, 15@140, 15@140
Walk 5 mi
arnasty Jul 17 · 11:58 AM
SatSunMonTueWedThuFri
Fri, Jul 17
Deadlift 3×8 @ 315
Rear Delt Fly 3×15 @ 17.5
Lateral Raise 3×10 @ 17.5
Pull-up 1×50 bodyweight
Back Extension 15@10, 15@10, 10@10

Needed an excuse to show off the pearls

peter Wtf
goober1 Jump scare
kelleytran Jul 16 · 10:36 PM
FriSatSunMonTueWedThu
Thu, Jul 16 rest
Walk 7.5 mi
A andyroo_teaon Jul 16 · 10:15 PM
FriSatSunMonTueWedThu
Thu, Jul 16
Bench Press 10@45, 10@135, 6@155, 6@155
Rowing Machine 300@20
Shoulder Press 10@60, 10@80, 9@90, 6@100, 6@80
Lateral Raise 5×12 @ 35
Tricep extension 3×10 @ 50
Shrug 10@60, 16@55, 12@65, 10@65
peter Jul 16 · 8:52 PM
FriSatSunMonTueWedThu
Thu, Jul 16 legschest
Bench Press 3×7 @ 225
Squat 8@185, 8@175, 8@175
Incline Bench Press 9@135, 9@155, 9@155
Deadlift 3@325, 5@295, 5@295
Pec Dec 3×11 @ 130

Super duper total body workout

G goober1 Jul 16 · 8:34 PM
FriSatSunMonTueWedThu
Thu, Jul 16 LegsPush
Bench Press 3×7 @ 225
Squat 3×8 @ 185
Incline Press 3×8 @ 185
Deadlift 3×5 @ 325

Pre deadlift pr!!

beeekay Jul 16 · 7:59 PM
FriSatSunMonTueWedThu
Thu, Jul 16 Upper
Incline Press 10@40, 6@45, 6@45, 6@45
Lat Pulldown 6@130, 7@130
Tricep extension 10@65, 10@80
Seated Cable Row 7@115, 8@130

BOTCHED AF

peter 😭 😭
inertiaboy Jul 16 · 6:48 PM
FriSatSunMonTueWedThu
Thu, Jul 16 LegsYoga
Leg Press 8@130, 8@210, 8@210
Sumo Squat 3×8 @ 70
Leg Curls 8@60, 6@70, 6@70
Leg Extensions 8@80, 8@100, 8@100
Calf Raise 3×8 @ 140
Yoga 3×10 bodyweight
peter Yoga is a good call
peter Jul 15 · 8:34 PM
ThuFriSatSunMonTueWed
Wed, Jul 15 pull
Barbell Row 4×9 @ 155
T-Bar Rows 8@70, 8@70, 8@90, 8@90
Lat Pulldown 3×9 @ 130
Preacher Curls 3×9 @ 32.5
inertiaboy Jul 15 · 7:17 PM
ThuFriSatSunMonTueWed
Wed, Jul 15 Push
Bench Press 8@45, 8@55, 8@55, 6@55
Incline Bench Press 3×8 @ 45
Overhead Press 8@17.5, 8@20, 6@20
Tricep Pushdown 8@20, 8@20
peter 👉
manh Jul 15 · 7:10 PM
ThuFriSatSunMonTueWed
Wed, Jul 15 Legs
Bulgarian Split Squat 4×7 @ 75
Leg Curls 4×12 @ 85
Calf Raise 4×15 @ 180

Hoarding machine during peak gym hours 😔

inertiaboy THIS IS SO HEINOUS
peter 😂
inertiaboy Count your days.
manh Una, dos, tres, cuatro… asistencias para Pessi 🇦🇷🐐.
beeekay holy larp
kelleytran Jul 15 · 4:01 PM
ThuFriSatSunMonTueWed
Wed, Jul 15
Leg lifts 4×10 bodyweight
Other row 13@40, 10@60, 10@70, 10@70
Rear Delt Fly 4×12 @ 30
Lat Pulldown 5@85, 7@85, 7@85, 6@85
Back Extension 4×12 @ 120
Walk 5 mi
peter 👁️ 👃
beeekay Jul 14 · 11:42 PM
WedThuFriSatSunMonTue
Tue, Jul 14
Basketball 120m

ball is life

peter Jul 14 · 8:32 PM
WedThuFriSatSunMonTue
Tue, Jul 14 legs
Deadlift 3@315, 5@295, 5@295
Hack Squat 8@135, 9@135, 11@135
Decline Sit Ups 2×11 bodyweight

Tactical bar

G gooby2 Jul 14 · 8:29 PM
WedThuFriSatSunMonTue
Tue, Jul 14
Pickleball

@goober1

G goober1 Jul 14 · 8:21 PM
WedThuFriSatSunMonTue
Tue, Jul 14
Pickleball
Assembling furniture 3×10 bodyweight
peter Assembling 🪑is a back breaker fr
kelleytran Jul 14 · 8:14 PM
WedThuFriSatSunMonTue
Tue, Jul 14
Romanian Deadlift 7@95, 7@95, 7@95, 7@95, 7@95
Pull-up 4×2 bodyweight
Leg Extensions 4×14 @ 60
Hamstring curls 3×10 @ 60
Walk
peter Pawn to e4
kelleytran Jul 13 · 9:32 PM
TueWedThuFriSatSunMon
Mon, Jul 13
Chest Press 4×12 @ 20
Overhead Press 4×10 @ 20
Dumbbell Bench Press 4×14 @ 20
peter Jul 13 · 8:01 PM
TueWedThuFriSatSunMon
Mon, Jul 13 shouldersrun
Overhead Press 8@45, 11@55, 12@55, 8@55
Prone Incline Lateral Raise 3×12 @ 15
Rear Delt Fly 3×12 @ 15
Run 3 mi · 24m

Shoulder day non believers

beeekay Jul 13 · 7:30 PM
TueWedThuFriSatSunMon
Mon, Jul 13 Upper
T-Bar Rows 10@80, 8@80
Incline Smith 10@50, 12@50, 6@70
Straight Arm Pulldown 14@90, 7@100
Chest Fly 10@115, 6@120
Machine Lateral Raise 10@65, 11@65
Machine Bicep Curl 7@35, 6@35
inertiaboy Jul 13 · 7:09 PM
TueWedThuFriSatSunMon
Mon, Jul 13 Pull
Pull-up 8@24, 6@18, 6@24
T-Bar Rows 10@5, 8@35, 8@30
Seated Cable Row 8@60, 6@70, 6@70
Preacher Curls 3×8 @ 12.5
peter Jul 12 · 7:36 PM
MonTueWedThuFriSatSun
Sun, Jul 12 legs
Squat 8@175, 8@175, 8@155, 9@155
Romanian Deadlift 9@135, 9@155, 8@175
Bulgarian Split Squat 8@20, 9@20, 9@25, 8@25
Leg Curls 12@130, 12@115, 12@100
Walk 4 mi

Leggo my eggo

goober1 What a view🤩
kelleytran Jul 12 · 12:42 PM
MonTueWedThuFriSatSun
Sun, Jul 12
Back Extension 4×12 @ 110
Leg lifts 4×10 bodyweight
Pull-up 4×2 bodyweight
Face Pulls 4×10 @ 30
Lat Pulldown 12@70, 7@85, 7@85, 6@85
Seated Cable Row 6@70, 7@70, 8@55, 8@55
Walk

Tired

beeekay Jul 11 · 10:23 PM
SunMonTueWedThuFriSat
Sat, Jul 11 Sharamco
Halo 2×10 @ 25
Around the worlds 10@25, 10@25
Woodchop 2×10 @ 20
Lat Pulldown 8@130, 9@130
Shoulder Press 10@35, 10@45, 5@45
Tricep extension 15@60, 14@70
Decline Sit Ups 12, 7 reps
Hammer Curl 15@20, 9@20
Back Extension 15, 13@25
peter Jul 11 · 9:08 PM
SunMonTueWedThuFriSat
Sat, Jul 11 chest
Bench Press 3×6 @ 225
Incline Bench Press 3×8 @ 135
Tricep Pushdown 3×11 @ 150
Pec Dec 10@130, 10@130, 10@120

Messi go beat stinky England

kelleytran Jul 11 · 6:06 PM
SunMonTueWedThuFriSat
Sat, Jul 11 rest

Rest day 😴

kelleytran Jul 10 · 8:09 PM
SatSunMonTueWedThuFri
Fri, Jul 10
Chest Press 4×12 @ 20
Overhead Press 4×10 @ 20
Dumbbell Bench Press 4×14 @ 20
Walk 6.5 mi
Tricep extension 4×10 @ 20
Pull-up 4×2 bodyweight
peter Jul 10 · 7:36 PM
SatSunMonTueWedThuFri
Fri, Jul 10 legspull
Deadlift 4@275, 3@315, 7@225
Hack Squat 3×8 @ 135
Pull-up 7, 8, 7 reps
T-Bar Rows 3×12 @ 70
Preacher Curls 12@32.5, 9@32.5, 7@32.5

The scale is broken I’m missing data 😭

manh Jul 10 · 7:27 PM
SatSunMonTueWedThuFri
Fri, Jul 10
Bench Press 8@105
Incline Bench Press 10@75, 10@85, 10
Incline Bench Press 10@75, 10@85, 10
Chest Fly 4×10 @ 85
Overhead Press 4×10 @ 90
Tricep Pushdown 3×10 bodyweight
Tricep Pushdown 3×10 bodyweight
Tricep Pushdown 3×10 bodyweight
Tricep Pushdown 3×10 bodyweight
Tricep Pushdown 3×10 bodyweight

2 sets of 🗣️🗣️

peter 😂 big mouth gains
inertiaboy Jul 9 · 8:31 PM
FriSatSunMonTueWedThu
Thu, Jul 9 Push
Bench Press 8@45, 8@55, 8@55, 6@55
Incline Bench Press 3×6 @ 45
Overhead Press 3×8 @ 17.5
Tricep Pulldown 3×8 @ 20
Lateral Raise 10@7.5, 10@7.5, 10@7.5
Face Pulls 3×8 @ 50

he didn’t let me leave till i finished the book

kelleytran I love murakami!
inertiaboy OMG I just started reading his books!!
beeekay Jul 9 · 7:29 PM
FriSatSunMonTueWedThu
Thu, Jul 9 Pull
Lat Pulldown 9@115, 8@130, 8@130, 3@145
T-Bar Rows 9@70, 5@90, 5@90
Seated Cable Row 6@130, 5@130
Halo 2×10 @ 25
Pullover 7@25, 7@25, 6@25
Lateral Raise 14@15, 14@15
Single Leg Extendos 10@40, 10@45
Face Pulls 10@70, 10@80, 10@30
peter What book is that
inertiaboy Norwegian Wood, refer to andrew about it
peter Jul 9 · 7:12 PM
FriSatSunMonTueWedThu
Thu, Jul 9 legs
Squat 8@155, 8@155, 8@165, 8@165
Leg Extensions 12@130, 12@130, 12@115
Bulgarian Split Squat 3×8 @ 25
Leg Curls 12@125, 12@140, 12@125
goober1 Deadlifting in jeans 🫪
K karan Jul 9 · 7:10 PM
FriSatSunMonTueWedThu
Thu, Jul 9
Deadlift 2×4 @ 225
Leg Extensions 4×10 @ 165
Sissy Squats 3×8 bodyweight
Leg Curls 3×8 @ 95
kelleytran Jul 9 · 6:40 PM
FriSatSunMonTueWedThu
Thu, Jul 9
Squat 6@95, 6@105, 5@135
Romanian Deadlift 14@95, 10@115, 12@115
Hip Thrusts 10@115, 10@135, 9@135
Glute kickbacks 3×12 @ 20
Leg Curls 10@60, 10@60, 15@50, 15@50
Walk 7.5 mi
peter Jul 8 · 9:46 PM
ThuFriSatSunMonTueWed
Wed, Jul 8
Basketball

I’m dead

goober1 Exhausting dominating the paint
kelleytran Jul 8 · 6:59 PM
ThuFriSatSunMonTueWed
Wed, Jul 8
Walk 5 mi
Bicep Curl 4×10 @ 5
Tricep press 4×10 bodyweight
Pull-up 4×1 bodyweight
Barbell Row 4×10 @ 20
Lateral Raise 10@5, 10@5, 10@5, 10@5
In and out bicep curl 2×10 @ 5
inertiaboy Jul 8 · 6:33 PM
ThuFriSatSunMonTueWed
Wed, Jul 8 Pull
Pull-up 8@38, 8@30, 8@24
Lat Pulldown 8@70, 8@70, 6@70
Bicep Curl 3×8 @ 12.5
Straight Arm Pulldown 3×8 @ 50
peter Jul 7 · 8:35 PM
WedThuFriSatSunMonTue
Tue, Jul 7 chest
Bench Press 5@225, 7@215, 8@205
Incline Press 8@135, 8@145, 7@145
Pec Dec 12@130, 15@145, 12@160
Tricep Pushdown 15@135, 15@135, 15@135

🔫

beeekay this is a crazy snipe
G goober1 Jul 7 · 8:10 PM
WedThuFriSatSunMonTue
Tue, Jul 7 Push
Bench Press 3×6 @ 245
Incline Press 3×9 @ 185
Pec Dec 3×10 @ 130
Tricep Pushdown 3×11 @ 165

Optimal T. rex form

kelleytran HAHA