logthehog

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sculprit Sep 3 · 8:24 PM
FriSatSunMonTueWedThu
Thu, Sep 3 Dance
Dance

🤠👢🕺@vladinator3000

oleg This is the most CO photo I’ve seen 😂 also great representation of your two interests 😂
peter ^^^ truly - amazing picture
oleg Sep 3 · 7:00 PM
FriSatSunMonTueWedThu
Thu, Sep 3
Hip Thrusts 10@90, 10@110, 10@120
Hip Thrusts 1×10 @ 110
Kettlebell Swings 10@35, 10@45
Kettlebell Swings 1×10 @ 45
Sus machine 10×10 @ 100
Bulgarian Split Squat 3×10 @ 50
Incline Walk 1 mi · 18m 35s

Trying to join big booty Latina club

arnasty Papacito training split
vladinator3000 Damn gotta hunt some whales after these hip thrusts
oleg @peter what’s a sus machine 😂 I added it cus it looked sus
peter 😂😂😂 abductor and adductor machines
kelleytran Sep 3 · 5:35 PM
FriSatSunMonTueWedThu
Thu, Sep 3
Chest Press 5×10 @ 40
Incline Bench Press 3×12 @ 20
Push up 10, 10, 12, 12 reps
G goober1 Sep 2 · 10:12 PM
ThuFriSatSunMonTueWed
Wed, Sep 2 Lower
Pause Squat 3×6 @ 135
Deficit Deadlift 6@365, 6@365, 6@365, 6@365
Adductor Machine 2×13 @ 13
Single Leg Back Extension 10, 10 reps
Single Leg Calf Raise 10, 10 reps
peter Sep 2 · 8:05 PM
ThuFriSatSunMonTueWed
Wed, Sep 2 legs
Squat 7@195, 6@205, 7@195, 7@135
Deadlift 5@275, 6@275, 6@275

Got a hernia putting on these socks 🙄

goober1 Unc injury
arnasty Sweat socks
kelleytran Sep 2 · 6:28 PM
ThuFriSatSunMonTueWed
Wed, Sep 2
Other row 7@70, 7@70, 7@70, 7@70
Lat Pulldown 5@70, 7@70, 7@70, 6@70, 7@70, 7@70, 7@70
Face Pulls 4×7 @ 55
Bicep Curl 4×10 @ 20
In and out bicep curl 2×10 @ 10
giangkyy Sep 2 · 11:47 AM
ThuFriSatSunMonTueWed
Wed, Sep 2 lower
Abductor Machine 12@150, 9@155, 8@155
Leg Press 10@90, 9@90, 9@90
Hamstring curls 6@60, 6@55, 6@50
Hip Thrusts 12@60, 12@70, 9@80
Back Extension 9, 9@10, 6@25
arnasty Sep 2 · 8:30 AM
ThuFriSatSunMonTueWed
Wed, Sep 2
Deadlift 8@365, 8@365, 4@385

I passed every car while driving today #aero

peter I’m scared
oleg Wtf haha
G goober1 Sep 1 · 11:34 PM
WedThuFriSatSunMonTue
Tue, Sep 1 Upper
Incline Bench Press 8@185, 8@185, 8@185, 8@185
T-Bar Rows 3×10 @ 115
Pec Dec 11@165, 10@165, 9@165
Iso High Row 10, 10, 10 reps
Rope Tricep Pushdown 12@80, 12@80, 12@80
Face Pulls 10, 10, 10 reps

Foosball training

manh Sep 1 · 8:21 PM
WedThuFriSatSunMonTue
Tue, Sep 1 Legs
Leg Press 4×10 @ 180
Romanian Deadlift 4×10 @ 95
Calf Raise 4×15 @ 180
Leg Extensions 4×12 @ 120
Adductor Machine 4×10 @ 70

Asian Jeff Nippard larping 10lbs row 🧬🔬👨‍🔬

goober1 Sniped smh
D deeran Sep 1 · 8:17 PM
WedThuFriSatSunMonTue
Tue, Sep 1 pull
Single Arm Dumbbell Row 3×8 @ 40
Lat Pulldown 3×8 @ 115
Barbell Curls 3×8 @ 40
Tricep Extension 3×10 @ 30

barms

peter Sep 1 · 7:34 PM
WedThuFriSatSunMonTue
Tue, Sep 1 chest
Bench Press 8@225, 7@235, 8@225
Incline Bench Press 8@135, 8@135, 8@135
Rope Tricep Pushdown 10@130, 10@130, 10@130
Pec Dec 12@100, 10@115, 10@100

👁️ 👅 👁️

manh 😛 for good girl machine 😛
vladinator3000 Sep 1 · 7:27 PM
WedThuFriSatSunMonTue
Tue, Sep 1
Bicep Curl 3×20 bodyweight

Heavy lifting day (from table to mouth, 3 sets of 20(oz)) 💪🍺

kelleytran Working hard
sculprit Stronk
peter 😂😂😂 a dual threat athlete
arnasty This is the biggest hog that has been ever logged
oleg 😂😂😂
kelleytran Sep 1 · 6:14 PM
WedThuFriSatSunMonTue
Tue, Sep 1
Leg Press 15@180, 15@180, 15@180
Step down 3×10 @ 60
Hamstring curls 3×10 @ 60
Adductor Machine 4×15 @ 100
Abductor Machine 5×10 @ 100
gooby2 Sep 1 · 3:45 PM
WedThuFriSatSunMonTue
Tue, Sep 1 lower
Romanian Deadlift 3×6 @ 145
Leg Press 3×8 @ 300
Calf Raises 3×15 @ 240
Bulgarian Split Squat 8@45, 8@45, 7@45
Leg Extensions 3×6 @ 145
Cable Abduction 3×10 bodyweight
Superman 3×5 bodyweight
goober1 Good leg day @gooby2
G goober1 Aug 31 · 9:32 PM
TueWedThuFriSatSunMon
Mon, Aug 31 Lower
Squat 4×5 @ 275
Bulgarian Split Squat 10@80, 10@80
Leg Extensions 12@145, 12@145, 12@145
Single Leg Calf Raise 2×10 bodyweight
Adductor Machine 2×12 @ 8
Abductor Machine 2×12 @ 5
A andyroo_teaon Aug 31 · 7:56 PM
TueWedThuFriSatSunMon
Mon, Aug 31
Squat 10@55, 10@75, 10@115, 7@135, 5@135, 10@45
Deadlift 10@65, 10@75, 10@75, 10@75
Shoulder Press 10@70, 11@75, 10@75
Dumbbell Lateral Raise 3×10 @ 20

This is what the Matt Peter duo at 24 feels like sometimes tbh

peter 😂😂 these are some crazy pulls
goober1 lol where did bro find this
peter Aug 31 · 7:56 PM
TueWedThuFriSatSunMon
Mon, Aug 31
Barbell Row 12@145, 12@145, 12@145
Pull-up 8, 8, 8 reps
Cable Row 12@130, 12@145, 12@145
Preacher Curls 9@35, 9@35, 9@35

🦾👨‍🔧

inertiaboy Aug 31 · 7:43 PM
TueWedThuFriSatSunMon
Mon, Aug 31 Legs
Squat 8@65, 8@65, 8@75, 8@45
Deadlift 8@65, 10@75, 10@75, 10@75
Shoulder Press 8@20, 8@20, 22@5, 8@20, 22@5

Shlegs

kelleytran Aug 31 · 6:28 PM
TueWedThuFriSatSunMon
Mon, Aug 31
Deadlift 4×6 @ 135
Pull-up 4×3 bodyweight
Barbell Row 4×10 @ 45
Face Pulls 4×7 @ 55
Leg Raises 2×10 bodyweight
Core1 3×10 bodyweight
Arm Rows 20@20, 20@25, 20@20
peter woof 🐶
beeekay Aug 31 · 5:27 PM
TueWedThuFriSatSunMon
Mon, Aug 31 Sports
Paddleboarding

lowk sat down most of it

arnasty Aug 31 · 2:48 PM
TueWedThuFriSatSunMon
Mon, Aug 31
Squat 5@275
manh Aug 30 · 11:55 PM
MonTueWedThuFriSatSun
Sun, Aug 30
Sailing

@goober1 @andyroo_teaon @peter couldn’t stop me from getting bricked up 🧱🤤

kelleytran Hi peters arm
inertiaboy Aug 30 · 7:17 PM
MonTueWedThuFriSatSun
Sun, Aug 30 PullPush
Bench Press 3×8 @ 55
Pull-up 6@18, 6@18
Cable Row 8@70, 8@70
Bicep Curl 6@15, 6@15
Dips 8@90, 8@90
G goober1 Aug 30 · 4:54 PM
MonTueWedThuFriSatSun
Sun, Aug 30 Upper
Pause Bench Press 8@205, 8@195, 8@185, 8@185
Lat Pulldown 12@145, 11@145, 10@145
Pec Dec 10@165, 8@165, 8@160
One Arm Cable Row 12@50, 11@50, 10@50
Cable Lateral Raise 12@30, 12@30, 12@25
Face Pulls 10, 10, 10 reps
Woodchop 3×10 @ 60
beeekay Aug 30 · 4:11 PM
SunMonTueWedThuFriSat
Sat, Aug 29 UpperLower
Assembling furniture 3×10 bodyweight
Moving Boxes 3×10 bodyweight
peter Aug 30 · 1:33 PM
MonTueWedThuFriSatSun
Sun, Aug 30 legs
Squat 8@185, 8@185, 8@185, 7@135
Deadlift 5@305, 6@295, 5@295
Bulgarian Split Squat 9@20, 10@20, 9@20
Cable Lateral Raise 9@30, 9@30, 9@30
Dumbbell Front Raise 9@17.5, 11@17.5, 6@17.5

Return of the shlegs

kelleytran Aug 30 · 12:40 PM
MonTueWedThuFriSatSun
Sun, Aug 30
Hike
Bike 5.5 mi · 47m 1s
inertiaboy Aug 29 · 8:33 PM
SunMonTueWedThuFriSat
Sat, Aug 29 Cardio
Dance 30m
kelleytran Aug 29 · 4:37 PM
SunMonTueWedThuFriSat
Sat, Aug 29
Leg Curls 10@60, 10@60, 15@50, 15@50
Leg Extensions 4×14 @ 60
Kettlebell Swings 3×50 @ 25
S sriyasbrother Aug 29 · 3:26 PM
SunMonTueWedThuFriSat
Sat, Aug 29
Incline Bench Press 2×6 @ 115
Machine Lateral Raise 2×9 @ 65
Shoulder Press 2×8 @ 75
Tricep Extension 2×8 @ 55
Pec Dec 2×6 @ 135

pec deck the best lift @inertiaboy

manh Aug 29 · 12:12 PM
SunMonTueWedThuFriSat
Sat, Aug 29
Hockey
Sailing
Ice Skating

Back to tackle some 6+ ft dudes 🏃‍♂️‍➡️🏃‍♂️

peter Did you tackle them
D demo Aug 29 · 11:36 AM
MonTueWedThuFriSatSun
Sun, Aug 30
Swim
Core4 3×10 bodyweight
peter Aug 29 · 11:34 AM
SunMonTueWedThuFriSat
Sat, Aug 29 runchest
Soccer
Bench Press 7@225, 4@225, 7@135
Incline Bench Press 8@135, 8@135, 8@135
Pec Dec 9@115, 10@100, 10@100

Some nice 20 v 20 action 😂

gooby2 Aug 29 · 10:06 AM
SunMonTueWedThuFriSat
Sat, Aug 29 upper
Bench Press 5@100, 6@95, 5@95
Pull-up 5@60, 4@60, 4@60
Cable Row 3×8 @ 85
Overhead Press 10@45, 9@45, 7@45
Superman 3×5 bodyweight
goober1 100lb bench press lets gooo!!!
kelleytran Aug 28 · 10:05 PM
SatSunMonTueWedThuFri
Fri, Aug 28 rest

Rest day 😴

Resting

A andyroo_teaon Aug 28 · 8:08 PM
SatSunMonTueWedThuFri
Fri, Aug 28
Incline Bench Press 15@45, 7@135, 8@135, 5@135, 4@135
T-Bar Rows 9@90, 10@90, 9@90, 5@90
Reverse Pec Dec 12@70, 13@70, 12@70
Bicep Curl 9@65, 10@65, 9@65
Machine Lateral Raise 22@75, 13@105, 10@120, 10@120, 11@120
Tricep Extension 15@30, 13@50, 9@70, 9@70, 9@70
Shoulder Press 10@40, 10@40, 10@40
Upright Row 9@40, 10@45, 10@40, 10@40
peter Aug 28 · 7:46 PM
SatSunMonTueWedThuFri
Fri, Aug 28 pull
Barbell Row 12@135, 11@155, 10@155, 10@135
Lat Pulldown 12@125, 10@130, 12@130
T-Bar Rows 8@90, 12@90, 8@100
Reverse Pec Dec 10@110, 10@110, 10@100
Preacher Curls 10@35, 6@35, 8@35

Chudfather @andyroo_teaon

inertiaboy Aug 28 · 7:34 PM
SatSunMonTueWedThuFri
Fri, Aug 28 Cardio
Run 2.07 mi · 20m 55s
gooby2 Aug 28 · 5:11 PM
SatSunMonTueWedThuFri
Fri, Aug 28 cardio
Run 6 mi
goober1 WOW 6 MILES?!! 🏃‍♀️🏃‍♀️🏃‍♀️
G goober1 Aug 27 · 8:38 PM
FriSatSunMonTueWedThu
Thu, Aug 27 Lower
Squat 7@255, 7@255, 7@245, 7@235
Bulgarian Split Squat 10@70, 10@70
Back Extension 10, 10 reps
Leg Extensions 12@145, 12@145, 12@145
manh Aug 27 · 8:23 PM
FriSatSunMonTueWedThu
Thu, Aug 27 Push
Incline Press 4×10 @ 90
Dumbbell Shoulder Press 3×10 bodyweight
Chest Fly 4×10 @ 15
Tricep Extension 4×10 @ 70
Dumbbell Lateral Raise 3×10 bodyweight

Clocking in some hours ⏰⏳⌛️

kelleytran Aug 27 · 8:19 PM
FriSatSunMonTueWedThu
Thu, Aug 27 rest

Rest day 😴

Rest day for sure

janneinne late OR days are not it
peter Aug 27 · 7:12 PM
FriSatSunMonTueWedThu
Thu, Aug 27 legs
Squat 8@185, 8@185, 8@185, 7@135
Deadlift 4@305, 5@295, 5@295
Leg Extensions 12@130, 12@130, 12@130

@goober1 you should get that checked out

goober1 Smh got both of us
sriram Aug 27 · 6:09 PM
FriSatSunMonTueWedThu
Thu, Aug 27
Bench Press 12@30, 12@45, 12@45
Incline Bench Press 10@32.5, 11@32.5, 15@32.5
Shoulder Press 12@32.5, 12@35, 12@35
Tricep Pushdown 13@50, 12@50, 12@50
Chest Fly 14@115, 12@120, 7@120
Cable Crunch 12@115, 12@115, 12@135
Lateral Raise 12@75, 8@80, 7@80
gooby2 Aug 27 · 4:58 PM
FriSatSunMonTueWedThu
Thu, Aug 27 lower
Romanian Deadlift 9@135, 9@135, 8@135
Leg Extensions 3×10 @ 145
Bulgarian Split Squat 3×7 @ 40
Leg Press 5@300, 8@280, 10@220
Calf Raises 3×15 @ 220
Abductor Machine 3×10 @ 25
goober1 HEAVY LEG DAY!! LIGHT WEIGHT BABYYY
arnasty Aug 27 · 11:29 AM
FriSatSunMonTueWedThu
Thu, Aug 27
Hammer Curl 11@50, 12@50

Everyone here said they knew u

D deeran Aug 26 · 8:21 PM
ThuFriSatSunMonTueWed
Wed, Aug 26 pushshoulders
Incline Bench Press 3×8 @ 50
Cables fly 3×8 @ 25
Cable Lateral Raise 3×8 @ 10
Dumbbell Shoulder Press 3×8 @ 30

shush day

A andyroo_teaon Aug 26 · 6:35 PM
ThuFriSatSunMonTueWed
Wed, Aug 26
Squat 10@45, 10@95, 10@115, 10@115, 10@115
Leg Extensions 13@85, 11@105, 10@115
Leg Curls 15@60, 11@80, 9@90
G goober1 Aug 26 · 6:34 PM
ThuFriSatSunMonTueWed
Wed, Aug 26 Upper
Incline Bench Press 4×8 @ 185
Cable Row 12@130, 11@130, 10@130
Pec Dec 10@160, 9@160, 8@160