feed · log the hog

peter Oct 18 · 8:34 PM

Darkest (Dim) [feat. Gavin Turek]TOKiMONSTA

7,161 steps

vladinator3000 Oct 18 · 4:10 PM rest

Sunday skate

beeekay Oct 17 · 8:45 PM Run

Run 3.25 mi · 50m 21s

slow af but trusting claudes plan

14,113 steps10k

kelleytran Oct 17 · 4:46 PM

Iso lateral front pulldown 5×8@50

Chest Supported Dumbbell Row 8@20,4×16@20

Lateral Raise 4×10@20

Reverse Fly 3×10@25

12,745 steps10k

peter, kelleytran Oct 17 · 4:06 PM chest

peter56 min

Bench Press 3×7@225

Incline Bench Press 10@155,2×8@165

Pec Dec 2×12@130,23@130

kelleytran1h 47m

Iso lateral front pulldown 5×8@50

Chest Supported Dumbbell Row 8@20,4×16@20

Lateral Raise 4×10@20

Reverse Fly 3×10@25

ham jam with kelleytran

Hammy jammy no whammy @kelleytran

12,852 steps10k

beeekay Oct 16 · 11:51 PM Full

Wall sits 2×30@bw

Lunges 2×15@bw

DB Glute Bridge 2×8@bw

Calf Raise 3×20@bw

Push up 3×10@bw

+2 more

3,777 steps

goober1 Oct 16 · 9:27 PM Lower

Squat 3×5@225

Bulgarian Split Squat 3×12@15

Adductor Machine 2×13@10

Single Leg Calf Raise 12@bw,3×11@bw

Leg Extensions 3×12@160

3,965 steps

kelleytran Oct 16 · 7:36 PM

Push up 6×15@bw,5@bw

10,861 steps10k

peter Oct 16 · 1:33 PM rest

Career fair pt2

5,578 steps

goober1 Outgrowing the Veeva shirt

peter Too many loco mocos

savannah Oct 16 · 11:41 AM chesttris+1

Chest Press 3×10@25

Rope Tricep Pushdown 3×10@20

Cables fly 3×8@12.5

Assist dip 2×8@85

Dance 40m

+1 more

kelleytran Oct 15 · 10:24 PM rest

Straight to pho

10,060 steps10k

beeekay Oct 15 · 6:43 PM Run

Run 2.3 mi · 35m 21s

13,641 steps10k

savannah Oct 15 · 12:29 PM legsshoulders

Where's Your Love NowThis Is Lorelei

Leg Extensions 3×8@45

Face Pulls 3×8@29

Leg Press 3×8@70

dumbell shoulder press 3×8@20

Sumo Squat 8@26,12@26,8@35

+3 more

savannah Oct 15 · 12:21 AM

Cycling

peter, kelleytran Oct 14 · 8:11 PM legs

peter1h 1m

Squat 3×5@185

Deadlift 3×5@275

kelleytran42 min

Squat 3×6@45,6@55

Deadlift 2×4@45,3×5@45,5@135

ham jam with kelleytran

Back after hiatus 🤧

2,626 steps

beeekay Oct 13 · 9:52 PM Run

Run 2.3 mi · 35m 21s

13,447 steps10k

savannah Oct 13 · 3:32 PM

Mat pilates

oleg Oct 12 · 8:01 PM

Deadlift 3×8@bw

Squat 3×10@bw

Lunges 3×8@bw

Hip Thrusts 10@110

Волшебный наборTaboo Jazz

oleg Great updates @peter 🔥🔥

peter Thank you bro

kelleytran, peter Oct 12 · 7:54 PM

kelleytran39 min

Pull ups 6×1@bw

Horizontal pull up 4×10@bw

Chest Supported Dumbbell Row 8@10,2×8@20

Bicep Curl 4×10@20

Cable Row 4×8@70

peter31 min

Pull-up 3×7@bw

Chest Supported Dumbbell Row 3×10@50

Cable Row 3×12@100

ham jam with peter

10,378 steps10k

beeekay Oct 12 · 7:12 PM Full

Walk 5m

Goblet Squats 8@30,2×7@37.5

Landmine RDL 2×8@55

Landmine Press 10@70,10@80,8@80

Barbell Row 8@65,2×8@95

+1 more

7,488 steps

gooby2 Oct 12 · 3:48 PM cardio

Run 5 mi · 60m 46s · 12:09 /mi

13,051 steps10k

savannah Oct 12 · 12:08 PM backbis

Lat Pulldown 3×10@55

Bicep Curl 10@12.5,6@15,10@12.5

Back Extension 3×10@10

Machine Bicep Curl 8@20,6@20,8@15

Bench rows 8@15,2×10@15

+4 more

peter Oct 12 · 10:29 AM rest

@kelleytran waiting patiently for the casserole

11,097 steps10k

oleg Я думал это сгущонка :(

goober1 Oct 11 · 8:57 PM

Run 2.14 mi · 22m 56s · 10:42 /mi

9,435 steps

kelleytran Oct 11 · 8:44 PM rest

15,621 steps10k

peter Oct 11 · 12:38 AM rest

4,270 steps

beeekay Oct 10 · 5:55 PM Run

Run 2.5 mi · 36m 1s

12,729 steps10k

kelleytran Oct 10 · 11:06 AM

Deadlift 2×4@135,4×5@135

Pull ups 4@bw,2@bw

Core1 5×10@10

Leg Curls 11@60,10@60,2×15@50,10@60

Bulgarian Split Squat 4×12@20

+1 more

11,477 steps10k

kelleytran Oct 9 · 8:06 PM rest

12,744 steps10k

goober1 Woah glasses Peter

gooby2 Oct 9 · 4:19 PM lower

Romanian Deadlift 3×6@165

Leg Press 3×8@300

Calf Raises 3×12@240

Cable Abduction 3×12@20

Bulgarian Split Squat 3×8@45

+2 more

8,394 steps

inertiaboy Oct 8 · 8:02 PM Cardio

GEEKALEEK (feat. Cash Kidd)OHGEESY

Interval run 2.39 mi · 30m

3,934 steps

deeran Oct 8 · 7:21 PM · 1h pushshoulders

Incline Bench Press 10@95,8@115,5@115

Shoulder Press 9@32.5,6@32.5,8@32.5

Dumbbell Lateral Raise 11@15,10@15

Cables fly 10@25,2×8@30

Leg Raises 7@bw,6@bw

+1 more

scared of leg day

kelleytran Oct 8 · 6:02 PM

Chest Press 5×9@30

Shoulder Press 10@20,3×11@20

Pull ups 4×2@bw

Bench dip 3×24@bw

Shorty but goody

10,218 steps10k

peter Oct 8 · 6:01 PM rest

peter

Nothing logged

@kelleytran didn’t join my ham jam :’(

8,138 steps

goober1 Hammin on the beach

beeekay Oct 8 · 5:57 PM Run

160 bpm (beats per minute) Click Metronome - Steady Tempo Warm CowbellTodster

Run 2.05 mi · 26m 16s

9,795 steps

peter Lmao @ the song

beeekay @peter highk this really helped with cadence

beeekay, inertiaboy Oct 7 · 7:05 PM Full

beeekay52 min

Copenhagen plank 2m

Runners stance 2m

Bulgarian Split Squat 8@bw,2×8@15

Single Leg RDL 2×8@25

Incline db press (15 degrees) 10@32.5,5@40,7@52.5,5@52.5

+2 more

inertiaboy52 min

Copenhagen plank

Runners stance

Bulgarian Split Squat 8@bw,2×8@12

Single Leg RDL 2×8@25

Dumbbell Shoulder Press 2×8@20

+3 more

ham jam with inertiaboy

10,388 steps10k

goober1 Ham jam 🐖

peter Oct 7 · 6:44 PM rest

Career fair

15,897 steps10k

goober1 Lifting careers

yarek777 Wawa

arnasty Was there a bench press setup at the booth?

peter Haha someone did compliment my triceps

kelleytran Oct 7 · 6:01 PM rest

13,975 steps10k

savannah Oct 7 · 10:39 AM

Yoga

Incline Walk 1.3 mi · 35m

tracy Oct 6 · 8:06 PM

Walk

Malcolm Todd !

14,026 steps10k

goober1 Oct 6 · 7:17 PM Upper

Pause Incline Bench Press 2×8@175,2×8@165

Shoulder Press 10@65,2×8@65

Chest Supported Dumbbell Row 3×12@35

Lat Pulldown 10@160,10@145

Pec Dec 12@145,10@145,10@135

+3 more

Run 1.06 mi · 11m 45s · 11:05 /mi

8,107 steps

inertiaboy Oct 6 · 6:59 PM Full Body

Goblet Squats 10@bw,6@30

DB Glute Bridge 2×10@30

Elevated calf raises 2×15@25

Lat Pulldown 8@70,6@70

Incline Dumbbell Press 2×8@25

starved

1,769 steps

yarek777 Oct 6 · 6:21 PM

MinecraftC418

Incline Bench Press 10@115,2×10@135

skull crushers 2×10@50,2×10@60

Chest Fly 10@85,10@100,10@115,10@125

Rope Tricep Pushdown 10@40,2×10@47.5,10@51.25

peter 51.2??

yarek777 51.25* your fractions do that round right and can’t reflect my gym’s insane weight hyperprecision

yarek777 Don’t round right*

kelleytran Oct 6 · 5:30 PM

Lat Pulldown 4×12@70

Straight Arm Pulldown 4×8@30

Bicep Curl 4×10@20

Face Pulls 4×10@30

Iso lateral front pulldown 3×8@40

+1 more

10,637 steps10k

savannah Oct 6 · 1:08 PM legsshoulders

Birthday SexJeremih

Leg Extensions 3×8@55

Face Pulls 10@25,2×8@28

Sumo Squat 12@26,2×10@35

dumbell shoulder press 3×8@20

Leg Press 3×8@70

+4 more

Bday lift!! 🎉 Never thought I’d ever be saying that

kelleytran Gym girlie

peter Happy birthday !! 🎊

inertiaboy Oct 6 · 10:30 AM rest

Bulgarian Split Squat 8@bw

chud day

6,524 steps

goober1 What is 8@bw lol

inertiaboy @goober1 8 squats no weight 🫠

beeekay Oct 6 · 7:52 AM Run

Run 2.14 mi · 31m 14s

10,260 steps10k

goober1 Oct 5 · 10:28 PM Lower

Squat 2×6@245,2×6@225

Bulgarian Split Squat 10@bw,10@75

Leg Extensions 3×12@160

Single Leg Calf Raise 2×10@bw

4,812 steps

peter Oct 5 · 7:15 PM legs

Mas Que NadaSergio Mendes & Brasil '66

Squat 4@205,2×5@205

Deadlift 3×4@315

Chudded out

5,400 steps

goober1 Bro wtf

goober1 The burgers stole the accessory exercises

peter 😂

kelleytran Oct 5 · 7:10 PM

Glute kickbacks 10@70,4×10@80

Abductor Machine 5×10@100

Adductor Machine 4×15@100

Calf Raise 4×20@80

12,875 steps10k