kelleytran's workout · log the hog

kelleytran Jul 12 · 12:42 PM

MonTueWedThuFriSatSun

Sun, Jul 12

Back Extension 4×12 @ 110

Leg lifts 4×10 bodyweight

Pull-up 4×2 bodyweight

Face Pulls 4×10 @ 30

Lat Pulldown 12@70, 7@85, 7@85, 6@85

Seated Cable Row 6@70, 7@70, 8@55, 8@55

Walk

Tired

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