kelleytran Jul 7 · 2:16 PM WedThuFriSatSunMonTue 1 2 3 4 5 6 7 Tue, Jul 7 Lat Pulldown 12@70, 10@85, 10@85, 12@70 Pull-up 4×1 bodyweight Face Pulls 3×10 bodyweight Seated Cable Row 6@70, 8@70, 12@60, 12@60 Back Extension 4×10 @ 100 2 peter 👀 4pullups!!!
kelleytran
Jul 7 · 2:16 PM
kelleytran
Jul 7 · 2:16 PM
kelleytran
Jul 7 · 2:16 PM
kelleytran
Jul 7 · 2:16 PM