kelleytran's workout · log the hog

kelleytran Jul 15 · 4:01 PM

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Wed, Jul 15

Leg lifts 4×10 bodyweight

Other row 13@40, 10@60, 10@70, 10@70

Rear Delt Fly 4×12 @ 30

Lat Pulldown 5@85, 7@85, 7@85, 6@85

Back Extension 4×12 @ 120

Walk 5 mi

peter 👁️ 👃

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