kelleytran
Jul 8 · 6:59 PM
ThuFriSatSunMonTueWed
Wed, Jul 8
Walk
5 mi
Bicep Curl
4×10
@ 5
Tricep press
4×10
bodyweight
Pull-up
4×1
bodyweight
Barbell Row
4×10
@ 20
Lateral Raise
10@5, 10@5, 10@5, 10@5
In and out bicep curl
2×10
@ 5