logthehog
peter Jul 16 · 8:52 PM
FriSatSunMonTueWedThu
Thu, Jul 16 legschest
Bench Press 3×7 @ 225
Squat 8@185, 8@175, 8@175
Incline Bench Press 9@135, 9@155, 9@155
Deadlift 3@325, 5@295, 5@295
Pec Dec 3×11 @ 130

Super duper total body workout

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