peter Jul 6 · 9:16 PM TueWedThuFriSatSunMon 30 1 2 3 4 5 6 Mon, Jul 6 pull Deadlift 8@275, 6@295, 3@315 Iso Mid Row 12@275, 10@315, 10@315 Lat Pulldown 12@130, 10@145, 12@130 Preacher Curls 8@35, 9@35, 9@35 7 One of us rooted for Belgium… manh ❌ Canada ❌ United States ❌ Mexico