peter's workout · log the hog

peter Jul 13 · 8:01 PM

TueWedThuFriSatSunMon

Mon, Jul 13 shouldersrun

Overhead Press 8@45, 11@55, 12@55, 8@55

Prone Incline Lateral Raise 3×12 @ 15

Rear Delt Fly 3×12 @ 15

Run 3 mi · 24m

Shoulder day non believers

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