beeekay
Jul 13 · 7:30 PM
TueWedThuFriSatSunMon
Mon, Jul 13
Upper
T-Bar Rows
10@80, 8@80
Incline Smith
10@50, 12@50, 6@70
Straight Arm Pulldown
14@90, 7@100
Chest Fly
10@115, 6@120
Machine Lateral Raise
10@65, 11@65
Machine Bicep Curl
7@35, 6@35