logthehog
beeekay Jun 27 · 6:33 PM
SunMonTueWedThuFriSat
Sat, Jun 27 UpperLower
hike! 1@5
Face Pulls 10@50, 7@60, 5@70
Dumbbell Bench Press 10@25, 10@32.5, 10@40, 10@40
Overhead Press 8@27.5, 6@32.5, 7@27.5
Seated Cable Row 8@85, 8@115, 9@115
Tricep Pushdown 15@65, 8@80
Single Leg Extendos 10@40, 10@45

this gotta be wrong

peter speed ran it

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