beeekay on log the hog

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Thu, Jul 9 Pull

Lat Pulldown 9@115, 8@130, 8@130, 3@145

T-Bar Rows 9@70, 5@90, 5@90

Seated Cable Row 6@130, 5@130

Halo 2×10 @ 25

Pullover 7@25, 7@25, 6@25

Lateral Raise 14@15, 14@15

Single Leg Extendos 10@40, 10@45

Face Pulls 10@70, 10@80, 10@30

peter What book is that

inertiaboy Norwegian Wood, refer to andrew about it

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