logthehog
beeekay Jun 20 · 10:52 PM
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Sat, Jun 20
Halo 2×10 @ 22
Strict Press 8@20, 10@20, 8@25
Dips 10@120, 12@120
Bicep Curl 12@17.5, 11@17.5
Lateral Raise 8@13, 8@13, 7@13
Tricep Pushdown 15@70, 10@80
Preacher Curls 7@80, 3@80, 3@65
Face Pulls 10@70, 12@80, 7@100

Sharms Saturday

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