beeekay
Jun 19 · 11:39 PM
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Fri, Jun 19
Lateral hops
3×20
bodyweight
Kettlebell Swings
3×10
@ 15
Halo
3×10
@ 15
Lunges
3×8
@ 15
Pullover
3×10
@ 15
Strict Press
3×8
@ 15
Woodchop
2×8
@ 15
Hollow Hold Press
2×10
@ 15