beeekay's workout · log the hog

beeekay Jul 18 · 7:57 PM

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Sat, Jul 18 SharamcoLower

Halo 2×10 @ 18

Pullover 2×10 @ 18

Shoulder Press 12@25, 10@35, 10@45, 6@45, 7@45

T-Bar Rows 10@45, 8@80

Woodchop 2×10 @ 18

Pullover 2×10 @ 18

Around the worlds 10@18, 10@25

Single Arm Tricep Extension 13@50, 10@60

Hike 4.6 mi · 90m

peter Dam you were hauling

beeekay calves def were dying

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