beeekay
Jul 11 · 10:23 PM
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Sat, Jul 11
Sharamco
Halo
2×10
@ 25
Around the worlds
10@25, 10@25
Woodchop
2×10
@ 20
Lat Pulldown
8@130, 9@130
Shoulder Press
10@35, 10@45, 5@45
Tricep extension
15@60, 14@70
Decline Sit Ups
12, 7
reps
Hammer Curl
15@20, 9@20
Back Extension
15, 13@25