manh's workout · log the hog

manh Aug 27 · 8:23 PM

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Thu, Aug 27 Push

Incline Press 4×10 @ 90

Dumbbell Shoulder Press 3×10 bodyweight

Chest Fly 4×10 @ 15

Tricep Extension 4×10 @ 70

Dumbbell Lateral Raise 3×10 bodyweight

Clocking in some hours ⏰⏳⌛️

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