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manh Aug 24 · 10:19 PM
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Mon, Aug 24 Push
Incline Press 4×10 @ 90
Dumbbell Shoulder Press 3×10 bodyweight
Chest Fly 4×10 @ 15
Tricep Extension 4×10 @ 70
Dumbbell Lateral Raise 3×10 bodyweight

AI slop design

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