inertiaboy Jul 1 · 9:03 PM ThuFriSatSunMonTueWed 25 26 27 28 29 30 1 Wed, Jul 1 Pull Lat Pulldown 8@60, 8@60, 6@70 Seated Cable Row 8@60, 7@70, 6@70 Preacher Curls 3×8 @ 12.5 Hammer Curl 3×8 @ 12.5 4