logthehog
inertiaboy Jul 1 · 9:03 PM
ThuFriSatSunMonTueWed
Wed, Jul 1 Pull
Lat Pulldown 8@60, 8@60, 6@70
Seated Cable Row 8@60, 7@70, 6@70
Preacher Curls 3×8 @ 12.5
Hammer Curl 3×8 @ 12.5