ThuFriSatSunMonTueWed
Wed, Sep 2
Lower
Pause Squat
3×6
@ 135
Deficit Deadlift
6@365, 6@365, 6@365, 6@365
Adductor Machine
2×13
@ 13
Single Leg Back Extension
10, 10
reps
Single Leg Calf Raise
10, 10
reps