G goober1 Aug 8 · 7:14 PM SatSunMonTueWedThuFri 1 2 3 4 5 6 7 Fri, Aug 7 Pull (Future) T-Bar Rows 3×10 @ 115 One Arm Cable Row 3×10 @ 75 Lat Pulldown 3×10 @ 175 Bicep Curl 3×8 @ 30 4 We may have foosed instead Cc @andyroo_teaon