MonTueWedThuFriSatSun
Sun, Aug 30
Upper
Pause Bench Press
8@205, 8@195, 8@185, 8@185
Lat Pulldown
12@145, 11@145, 10@145
Pec Dec
10@165, 8@165, 8@160
One Arm Cable Row
12@50, 11@50, 10@50
Cable Lateral Raise
12@30, 12@30, 12@25
Face Pulls
10, 10, 10
reps
Woodchop
3×10
@ 60