G goober1 Sep 1 · 11:34 PM WedThuFriSatSunMonTue 26 27 28 29 30 31 1 Tue, Sep 1 Upper Incline Bench Press 8@185, 8@185, 8@185, 8@185 T-Bar Rows 3×10 @ 115 Pec Dec 11@165, 10@165, 9@165 Iso High Row 10, 10, 10 reps Rope Tricep Pushdown 12@80, 12@80, 12@80 Face Pulls 10, 10, 10 reps 4 Foosball training