TueWedThuFriSatSunMon
Mon, Aug 31
Lower
Squat
4×5
@ 275
Bulgarian Split Squat
10@80, 10@80
Leg Extensions
12@145, 12@145, 12@145
Single Leg Calf Raise
2×10
bodyweight
Adductor Machine
2×12
@ 8
Abductor Machine
2×12
@ 5