logthehog
kelleytran Sep 2 · 6:28 PM
ThuFriSatSunMonTueWed
Wed, Sep 2
Other row 7@70, 7@70, 7@70, 7@70
Lat Pulldown 5@70, 7@70, 7@70, 6@70, 7@70, 7@70, 7@70
Face Pulls 4×7 @ 55
Bicep Curl 4×10 @ 20
In and out bicep curl 2×10 @ 10

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