kelleytran's workout · log the hog

kelleytran Aug 26 · 4:50 PM

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Wed, Aug 26

skull crushers 3×10 @ 20

Upright Row 3×10 @ 30

Shoulder Press 3×10 @ 15

Arm Rows 20@20, 20@25, 20@20

Lateral Raise 10@10, 10@10, 10@10, 10@10

Pull ups 3×6 @ 15

Tricep press 4×10 @ 55

Bicep Curl 4×10 @ 20

janneinne cuties

peter 💪 💪 💪

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