logthehog
D deeran Oct 8 · 7:21 PM · 1h pushshoulders
Incline Bench Press 10@95,8@115,5@115
Shoulder Press 9@32.5,6@32.5,8@32.5
Dumbbell Lateral Raise 11@15,10@15
Cables fly 10@25,2×8@30
Leg Raises 7@bw,6@bw

scared of leg day