D deeran Aug 17 · 9:25 PM TueWedThuFriSatSunMon 11 12 13 14 15 16 17 Mon, Aug 17 pushabs Incline Press 3×8 @ 40 Cables fly 3×8 @ 25 Leg Raises 3×6 bodyweight Kicking Heavy Bag 1×1 bodyweight Crunches 2×20 bodyweight Sit ups 1×20 bodyweight 7 pabs