D deeran Jul 23 · 8:30 PM · 42 min pushshoulders Dumbbell Bench Press 3×8@45 Incline Bench Press 3×8@30 Dumbbell Lateral Raise 3×10@15 Dumbbell Shoulder Press 3×8@25 Tricep Extension 3×8@35 chouldericeps + random dude sniped 5