SatSunMonTueWedThuFri
Fri, Aug 28
Incline Bench Press
15@45, 7@135, 8@135, 5@135, 4@135
T-Bar Rows
9@90, 10@90, 9@90, 5@90
Reverse Pec Dec
12@70, 13@70, 12@70
Bicep Curl
9@65, 10@65, 9@65
Machine Lateral Raise
22@75, 13@105, 10@120, 10@120, 11@120
Tricep Extension
15@30, 13@50, 9@70, 9@70, 9@70
Shoulder Press
10@40, 10@40, 10@40
Upright Row
9@40, 10@45, 10@40, 10@40