A andyroo_teaon Jul 16 · 10:15 PM FriSatSunMonTueWedThu 10 11 12 13 14 15 16 Thu, Jul 16 Bench Press 10@45, 10@135, 6@155, 6@155 Rowing Machine 300@20 Shoulder Press 10@60, 10@80, 9@90, 6@100, 6@80 Lateral Raise 5×12 @ 35 Tricep extension 3×10 @ 50 Shrug 10@60, 16@55, 12@65, 10@65 4