A andyroo_teaon Jul 5 · 10:52 PM MonTueWedThuFriSatSun 29 30 1 2 3 4 5 Sun, Jul 5 Bench Press 10@45, 10@135, 10@105, 10@105 Chest Fly 3×15 @ 115 Shrug 3×15 @ 50 Chest Press 10@80 8 San Diego set