sriram
Aug 27 · 6:09 PM
FriSatSunMonTueWedThu
Thu, Aug 27
Bench Press
12@30, 12@45, 12@45
Incline Bench Press
10@32.5, 11@32.5, 15@32.5
Shoulder Press
12@32.5, 12@35, 12@35
Tricep Pushdown
13@50, 12@50, 12@50
Chest Fly
14@115, 12@120, 7@120
Cable Crunch
12@115, 12@115, 12@135
Lateral Raise
12@75, 8@80, 7@80