sriram on log the hog

MonTueWedThuFriSatSun

Sun, Aug 9

Bench Press 12@32.5, 12@45, 12@45

Incline Bench Press 13@32.5, 12@37.5, 8@37.5

Shoulder Press 12@32.5, 11@35, 12@35

Chest Fly 12@115, 10@120, 7@120

Tricep Pushdown 13@50, 12@50, 12@50

Lateral Raise 12@75, 12@75, 8@80

Core1 3×30 bodyweight

Core2 31, 31, 31 reps

Core3 31, 32, 31 reps

⚠️ caution guys, while working out at the gym a screwdriver fell in front of me while doing chest fly

peter wtf 😳

inertiaboy ??? 😭

sriram Someone might have placed on top of the machine, careful guys!

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