inertiaboy's workout · log the hog

inertiaboy Aug 26 · 6:24 PM

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Wed, Aug 26 PullPush

Pull-up 8@24, 7@18, 7@14

Bench Press 8@60, 4@65, 7@60

Cable Row 8@60, 8@70, 7@70

Pec Dec 8@45, 7@50

Landmine Press 2×8 @ 25

Barbell Curls 2×8 @ 30

Seated Dips 8@80, 8@90

pec dec propaganda today

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