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inertiaboy Aug 10 · 7:21 PM
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Mon, Aug 10 PushCore
Bench Press 10@45, 8@55, 8@55
Incline Bench Press 3×8 @ 45
Standing press 3×8 @ 30
Rope Tricep Pushdown 8@35, 8@25, 7@25
Dips 2×8 @ 65
Leg Raises 2×10 bodyweight

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