beeekay's workout · log the hog

beeekay Aug 18 · 6:55 PM

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Tue, Aug 18 PullSharamcoRun

T-Bar Rows 8@45, 3@70, 8@90, 9@90

Arm Rows 10@55, 10@70

Machine Lateral Raise 10@50, 12@65

Machine Bicep Curl 7@40, 12@30, 7@35

Back Extension 12, 10@35

Run 3.7 mi · 42m

first 5k i tried running💀

peter I go running at that park too lets link

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