logthehog
peter Aug 28 · 7:46 PM
SatSunMonTueWedThuFri
Fri, Aug 28 pull
Barbell Row 12@135, 11@155, 10@155, 10@135
Lat Pulldown 12@125, 10@130, 12@130
T-Bar Rows 8@90, 12@90, 8@100
Reverse Pec Dec 10@110, 10@110, 10@100
Preacher Curls 10@35, 6@35, 8@35

Chudfather @andyroo_teaon

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