manh's workout · log the hog

manh Jul 10 · 7:27 PM

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Fri, Jul 10

Bench Press 8@105

Incline Bench Press 10@75, 10@85, 10

Incline Bench Press 10@75, 10@85, 10

Chest Fly 4×10 @ 85

Overhead Press 4×10 @ 90

Tricep Pushdown 3×10 bodyweight

Tricep Pushdown 3×10 bodyweight

Tricep Pushdown 3×10 bodyweight

Tricep Pushdown 3×10 bodyweight

Tricep Pushdown 3×10 bodyweight

2 sets of 🗣️🗣️

peter 😂 big mouth gains

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