SunMonTueWedThuFriSat
Sat, Jun 20
Legs
Squat
3×5
@ 135
Deadlift
4@425, 5@425, 5@405
Leg Extensions
3×11
@ 235
Leg Curls
3×12
@ 140
Back Extension
3×10
@ 25
Adductor Machine
3×10
@ 12
Abductor Machine
3×10
@ 8