G goober1 Jul 6 · 9:09 PM TueWedThuFriSatSunMon 30 1 2 3 4 5 6 Mon, Jul 6 Pull Barbell Row 8@185, 7@185, 7@185, 9@165 Iso Mid Row 3×10 @ 160 Lat Pulldown 3×10 @ 175 Bicep Curl 3×6 @ 35 5 3 for me ==> 3 plates for 3 PR🍔