S saimadman Jul 18 · 6:06 PM SunMonTueWedThuFriSat 12 13 14 15 16 17 18 Sat, Jul 18 Abductor Machine 3×10 bodyweight Adductor Machine 3×10 bodyweight Hack Squat 3×10 bodyweight Leg Curls 3×10 bodyweight Leg Extensions 3×10 bodyweight Walk 3