peter, kelleytran
Oct 17 · 4:06 PM
chest
peter56 min
Bench Press
3×7@225
Incline Bench Press
10@155,2×8@165
Pec Dec
2×12@130,23@130
kelleytran1h 47m
Iso lateral front pulldown
5×8@50
Chest Supported Dumbbell Row
8@20,4×16@20
Lateral Raise
4×10@20
Reverse Fly
3×10@25
ham jam with kelleytran
Hammy jammy no whammy @kelleytran