logthehog
inertiaboy Sep 21 · 6:45 PM Full Body
Zercher Squats 3×10@45
Single Leg RDL 3×8@45
Landmine Press 8@45,8@55
Assisted Pull Up 7@18,6@18
Dips 2×8@90
4,965 steps
beeekay gyat look at that form