logthehog
gooby2 Aug 29 · 10:06 AM
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Sat, Aug 29 upper
Bench Press 5@100, 6@95, 5@95
Pull-up 5@60, 4@60, 4@60
Cable Row 3×8 @ 85
Overhead Press 10@45, 9@45, 7@45
Superman 3×5 bodyweight
goober1 100lb bench press lets gooo!!!

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