logthehog
giangkyy Sep 2 · 11:47 AM
ThuFriSatSunMonTueWed
Wed, Sep 2 lower
Abductor Machine 12@150, 9@155, 8@155
Leg Press 10@90, 9@90, 9@90
Hamstring curls 6@60, 6@55, 6@50
Hip Thrusts 12@60, 12@70, 9@80
Back Extension 9, 9@10, 6@25