beeekay, inertiaboy
Oct 7 · 7:05 PM
Full
beeekay52 min
Copenhagen plank
2m
Runners stance
2m
Bulgarian Split Squat
8@bw,2×8@15
Single Leg RDL
2×8@25
Incline db press (15 degrees)
10@32.5,5@40,7@52.5,5@52.5
inertiaboy52 min
Copenhagen plank
Runners stance
Bulgarian Split Squat
8@bw,2×8@12
Single Leg RDL
2×8@25
Dumbbell Shoulder Press
2×8@20
ham jam with inertiaboy
goober1
Ham jam 🐖