beeekay's workout · log the hog

beeekay Sep 16 · 11:12 PM Full

Deadlift 10@45,8@65,3×8@85

Bulgarian Split Squat 2×10@bw

Dumbbell Bench Press 10@22.5,7@27.5,3@35,10@40,8@50

Pull-up 5@bw,2×3@bw,2@bw

In and out bicep curl 10@17.5,10@20

no chudding the rest of the year

7,968 steps

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