arnasty's workout · log the hog

arnasty Jul 17 · 11:58 AM

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Fri, Jul 17

Deadlift 3×8 @ 315

Rear Delt Fly 3×15 @ 17.5

Lateral Raise 3×10 @ 17.5

Pull-up 1×50 bodyweight

Back Extension 15@10, 15@10, 10@10

Needed an excuse to show off the pearls

peter Wtf

goober1 Jump scare

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